The Relaxation Solution

  


The Relaxation Solution:

The Secret to Stress-Free Living


Our environment today is dominated by stressful situations. Family life, financial trouble, illness and job demands are all significant sources of stress. People learn to respond to stress by tensing up. Originally a valuable self-protection mechanism, this habitual response is now making them anxious and ill.

The Relaxation Solution introduces a new approach to mindfulness. It presents a set of exercises and meditations that gently and effortlessly guide the reader to experiencing freedom from tension.

When practiced, these exercises reverse the habitual, unconscious tension response and instill a new habit of relaxation.

Includes exclusive access to 35 minutes of guided meditation audios.


Click here to get The Relaxation Solution on Amazon / Kindle




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