The Relaxation Solution

  


The Relaxation Solution:

The Secret to Stress-Free Living


Our environment today is dominated by stressful situations. Family life, financial trouble, illness and job demands are all significant sources of stress. People learn to respond to stress by tensing up. Originally a valuable self-protection mechanism, this habitual response is now making them anxious and ill.

The Relaxation Solution introduces a new approach to mindfulness. It presents a set of exercises and meditations that gently and effortlessly guide the reader to experiencing freedom from tension.

When practiced, these exercises reverse the habitual, unconscious tension response and instill a new habit of relaxation.

Includes exclusive access to 35 minutes of guided meditation audios.


Click here to get The Relaxation Solution on Amazon / Kindle




Comments

Post a Comment

Popular posts from this blog

Wrong All Along: Revelation Revisited

Image
    Wrong All Along: Revelation Revisited Wrong All Along: Revelation Revisited – Unlocking Biblical Prophecies through modern-day intellectualism. ⭐ ⭐ ⭐ ⭐ ⭐ Are you ready to challenge your understanding of one of the Bible's most cryptic and profound books? In Wrong All Along: Revelation Revisited, Alex DeLaGarza takes you on an eye-opening journey through the mysteries of the Book of Revelation. What began as a simple question during a Sunday night Bible study turned into a fifteen-month deep dive, confronting long-held beliefs and conventional interpretations. This book stands apart by breaking away from traditional commentaries, offering a Scripture-only approach to decoding the intricate prophecies and symbolism of Revelation chapters. Unlike other books on the subject, Wrong All Along: Revelation Revisited taps into the divine truths revealed through the Holy Spirit, relying on the Bible as its sole interpretive guide. With added insights from the Book of Daniel, Alex pr...
Read more

My Brother’s Keeper?: The Complicated Relationship between American Jews and Israel

Image
My Brother’s Keeper?: The Complicated Relationship between American Jews and Israel "A rich work of insight on the surprising and important relationship between American Jews and Israel. A rewarding, eye-opening read" -Ambassador Alberto M. Fernandez Everyone is focused on Israel, everyone has an opinion on it but few people really know or  understand Israel and its complex people and politics. This book easy to read and follow  history/politics books provides a fascinating explanation fo the socio-political differences between American and Israeli Jews. It also explains how Israel serves as a metaphor for the tensions between National-globalist movements that are currently shaping Europe and the United States In 2019, President Donald Trump said that American Jews who do not support Israel are disloyal – not to America, but to the Jewish people. His remarks sparked a media firestorm in America, but not in Israel.The relationship between the world’s two largest Jewish communi...
Read more

Holistic Retirement Planning: Being Intentional with Heart, Mind, and Money at Any Age

Image
        Holistic Retirement Planning: Being Intentional with Heart, Mind, and Money at Any Age Rethink Your Retirement Planning! So few of us are well-versed in personal finance or the services (and costs) associated with financial advisors. When it comes to managing our money, we're limited not only by our knowledge but also by our own minds. Emotions, blind spots, and biases can all cause poor decision-making. While most retirement planning books ignore this truth—Holistic Retirement Planning shows us why it's best to address the heart and mind before considering personal finance. Such matters, including goals, values, and purpose, should be the focal point of any retirement plan. After a challenging divorce, award-winning author Dr. Ron Missun took his decades-long experience in statistical analysis and applied it to a reworking of his goals, purpose, and retirement plan. The end result is this book, in which you'll learn to: * Examine values and goals. * Cr...
Read more