The Almost Broken Mind
The Almost Broken Mind: How to Regain Mind Control Through Mind Management to Get the Mind on Track With Mental Fitness to Stop the Mind Wondering so You Can Mind Your Business Do you feel overwhelmed by your thoughts? Are you trying to get rid of unhealthy habits and destructive thought patterns? Feeling out of control and overwhelmed by the war that rages in your mind can lead to an off-track daily life, anxiety, and depression. It’s time to overcome the thought spirals, worries, and fears keeping you imprisoned. This book will help you take control of your mind and provide steps to stay on track. Through mind management techniques and training, you can sharpen your mind, become mentally fit, and build healthy habits to transform your life. Inside The Almost Broken Mind, learn: • How to stop your mind from wandering • Strategies to overcome overthinking • How to manage your mental triggers • To transform your negative thoughts into positive ones • How to build healthy men...